Pir Vilayat’s Crystal Meditation
Toward the One, the perfection of love, harmony and beauty, the only Being, united with all the illuminated souls who form the embodiment of the Master, the Spirit of Guidance.
“As the sunshine from without lightens the whole world, so the sunshine from within, if it were raised up would illuminate the whole life.” Pir-o-Murshid Inayat Khan
As always, learn healing first by practicing upon yourself.
Two Practices Using Breath and Light follow. (Keep in mind that the human eye can only see a small portion of the entire spectrum of light.)
Breathe In Hold- Breathe Out Repeat 5X
Imagine or feel yourself a crystal. Breathe in light, absorb light.
a few seconds feeling the cells, even the atoms, of the crystal that is you aligning, jiggling, and dancing in light.
Feel yourself/the crystal radiating light from each cell, each atom.
Imagine or feel yourself a crystal, receiving the light of the universe, absorbing it into your being until you are filled with light – living, resonating light, vibrating at a very high frequency.
Notice a part of you that needs light and healing. It could be in your body, your feelings, your thoughts, your relationships, your heart, your soul, your spirit.
Feel that part receive light, as if the crystal is a prism, shining the light it receives upon the place that you’ve noticed, offering it exactly what it needs. Repeat 5X. With each breath, as you change, allow your experience of this practice to change.
How do you feel?
Do you notice any changes in your body? Your feelings? Your thinking? Do this three times a day for a few days and see what you experience.
Two quotes from Pir Vilayat for you to ponder:
“Try to get into the consciousness of a crystal. Experience that wonderful readiness to oscillate at the frequency in which it is supposed to oscillate by the conjunction of forces. The crystal lends itself to the rays of the sunburst of light through it. You experience what it’s like to be so much in sync with the cosmic harmony that you also become an instrument of the light of the universe. You feel yourself totally clear, luminescent and effulgent…
We do something to the nervous tissue in our body by experiencing ourselves as a crystal. The molecules of the proteins of our nervous cells align themselves because they are what is called aphasic liquid crystals. Nervous tissue has the same property as a crystal, except it can be stretched…
Imagine now what you’re doing to your body by concentrating on a crystal. Your whole body, even the molecules of your flesh are getting themselves ordered in such a way as to become favorable to the passage of light through you. The photons flow from the nervous tissue toward the outside, and from outside toward the nervous tissue. Your aura burns much brighter. You become an instrument of light.”
“The light of awareness can give you power, because it manifests as truth, and truth is the greatest source of power. With this awareness, you can cure yourself. The cells of your body are sparkling, emitting light; they are continually regenerating, being replaced, or replacing themselves. The intensification of the light of the aura will cause your cells to regenerate and proliferate faster. That is healing with light. You can infuse the light of your awareness and direct the light of your aura into the cells of your body, just like casting a flashlight beam in a dark room. It is not totally dark because everything is sparkling, but you give it extra light. That light infuses your body, giving you vitality.”